How to control the symptoms of allergies with these 6 essential oils

In order to obtain the maximum benefits of these oils when it comes to combating allergies, we must buy them organic, of the best quality, since the chemical essences do not have the same properties.

Allergies are a common condition that occur when the body’s immune system reacts to external agents such as dust, pollen and hair of some animals.

It is a recurring and usually harmless disorder that is generated when histamine, a substance that causes inflammation and irritation in the respiratory tract, the ears and the skin, is released.

Its onset is not usually a serious problem, but it can be quite uncomfortable due to nasal secretions, itching and other recurring symptoms.

Even some cases cause visual discomfort and make it difficult to perform some daily activities.

Luckily, there are natural remedies, such as essential oils, whose antihistaminic and anti-inflammatory properties help to accelerate their recovery.

In the next space we want to share in detail the 6 best so you do not hesitate to try them when you are afflicted by this problem.

1. Peppermint oil

Peppermint oil has antihistamine and expectorant properties that can help control congestion and irritation caused by allergies.

Its antioxidant properties promote the cleansing of the airways and, by the way, control the inflammation.

Inhaling helps reduce excess phlegm production, watery eyes and sneezing.

How to use?

  • Add a little mint oil in boiling water and inhale the vapors for 5 minutes.
  • Optionally, take some of this product and rub it in areas such as the chest and back.

2. Chamomile oil

The chamomile oil has anti – inflammatory and soothing properties that help curb the symptoms of allergic reactions.

Its external application helps relieve skin irritation or itching, in addition to promoting red-eye relief and congestion.

How to use?

  • Rub a little chamomile oil over the irritated areas of the skin.
  • Use this product to massage the back, chest and temples.
  • Add a teaspoon of chamomile oil (5 g) in a glass of warm water (200 ml) and consume it twice a day.

3. Eucalyptus oil

Eucalyptus essential oil is one of the natural expectorants that can help treat various diseases of the respiratory system.

Its active compounds promote the relief of nasal congestion and, by the way, improve breathing to viral and bacterial infections.

Its antihistamine power reduces the occurrence of seasonal allergies and, in fact, calms the irritation caused by pet hair.

How to use?

  • Add a small amount of eucalyptus oil in a pot of boiling water and then inhale the vapors for 5 minutes.
  • Optionally, dilute the oil in warm water and apply with compresses on the chest and head.

4. Thyme oil

Thyme oil is an anti-inflammatory and expectorant product that supports the treatment of allergies and respiratory problems.

Its active compounds promote the relief of irritated respiratory passages and, in turn, control the production of phlegm.

In fact, it is attributed antibiotic and antifungal properties that could be key to strengthen the immune response of the body.

How to use?

  • Take a small amount of thyme oil and massage it into areas such as the chest and back.
  • Also, you can add two or three drops in your infusions to take advantage of their qualities from the inside.

5. Lemon oil

Among the many uses of lemon essential oil we find that it is an effective solution against congestion and phlegm caused by allergies.

Its detoxifying and anti-inflammatory power facilitates the elimination of toxins and enhances the immune system’s response to external agents in the environment.

It also has antiseptic and antimicrobial properties that help create a barrier against viruses, bacteria and fungi that attack the body.

How to use?

  • Use a small amount of lemon oil to massage the chest and back in cases of rhinitis.
  • For skin allergies, combine a little lemon oil with olive oil and rub it until it is completely absorbed.

6. Lavender oil

Lavender essential oil is a relaxing product that helps clear the airways in case of allergies and viral infections.

Its properties soothe the headache and reduce congestion and sneezing.

It can also be used as a treatment for the skin, for example, in cases of stinging or hives.

How to use?

  • Add a little lavender oil in boiling water and inhale the vapors for 5 minutes.
  • Use the oil to relax in aromatherapy sessions.

Do you suffer from recurrent allergies? Acquire any of the oils mentioned and check for yourself how good they are to reduce those symptoms that make you feel sick.

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