Believe it or not, there are many daily activities that can help you burn calories simply, in a short time and almost without realizing it.
Burning calories is a practice that is not always easy for us. However, thanks to these eight ways of doing it in a few minutes everything can change.
Just take note of how to get it and you will see the difference. A good way to get in shape simply and inexpensively.
1. Burning calories by dancing
Dancing is a good way to burn calories. It will be enough that you choose about four or five songs and that the dances with all your desire.
This will translate into fifteen minutes of energetic moves that will help you burn 100 calories easily and while having fun.
2. Salt of shopping
With that you spend about 40 minutes walking you will already be burning 100 calories.
It is enough that you go to make the purchase and the small daily chores to realize how soon time passes and how simple it is to burn that amount of calories.
3. Do you have a garden? Take care of him
Something as relaxing and productive as taking care of the garden will make you burn 100 calories in a few minutes.
It will be enough that you spend 20 minutes of your time in beautifying this space to consume the amount of calories of which we speak to you.
Practical and useful in equal parts!
4. Sign up for any move
If you have friends who are doing a move, helping them will not only be a gesture to show your support, but a good way to burn calories.
In just 20 minutes you will have burned 100 calories.
5. Do interval sports
Doing exercise is always a great idea and if you do it in intervals also achieve your purpose without getting tired or at least not too much.
These are routines that you must do in a short time and with which you can burn many calories .
Among these routines would be:
- Shear jumps for 20 seconds.
- Rest of 10 seconds.
- Raise knees for 20 seconds.
- 10-second break
- Jump the rope for 20 seconds.
- Rest of 10 seconds.
To achieve 100 calories you will have to repeat at least nine times these exercises.
6. Clean your house
Cleaning your house, besides something that must be done from time to time by obligation, can end up being something useful if what you are looking for is to burn calories.
Vacuuming, sweeping or scrubbing the floor for 30 minutes will help you lose 100 calories easily.
The kitchen does not have to be your enemy if you are looking to burn calories.
Cooking will not only help you eat healthier, but in doing so for 55 minutes you will have burned 100 calories.
From now on you have a reason not to order food at home.
8. Sign up to climb stairs
Go up stairs. Not using the lift will not only help you to be in better physical condition, but if you decide to climb stairs regularly you will also burn calories.
To burn 100 calories you will have to rise and fall for 10 minutes.
Other alternatives to take care of yourself
Although taking this natural juice will not cause you to burn 100 calories as we discussed, the truth is that it is a powerful fat burner that will help your physical condition noticeably improve.
Take note of how to prepare it and do not forget to introduce it to your diet.
- 1 cucumber
- 3 carrots
- ½ cup pineapple (75 g)
- ½ yellow pepper
- The juice of ½ lemon
- Wash and disinfect all ingredients well.
- Peel the cucumber, carrot and pineapple, and remove the seeds and the white pepper parts.
- Pass the ingredients one by one through the extractor or blender, and combine them all.
- Finally, add the lemon juice.
When is it best to take it?
It is best to drink this juice in the morning.
- First, when you get up, you’ll have to drink a glass of warm water.
- After 10 minutes, your body will be ready for the juice to make the maximum effect possible.
Other issues to consider
- You should keep in mind that if you suffer from ulcer the best thing is that you do not add the pineapple .
- Drink this juice 2 or 3 times a week and the other days with another type of juice diuretic and soon you will notice the difference.
Your body will eliminate accumulated fats and toxins.
It is a type of juice that, because of its ingredients, balances your pH and makes you alkaline. This is precisely one of the secrets to losing weight.
And is that if your body is more alkaline than acidic, it tends to eliminate fats more quickly.
In addition, thanks to its antioxidant ingredients is a drink able to restore cells that are already damaged. Thus, it favors a good metabolic functioning of the body at all times.