The anxiety we live in is generally manifested through nervousness, internal agitation, restlessness, irritability, negative attitudes, tension, fears and fears (fear of dying, fear of crazy, fear of fainting, fear of losing control, fear of places or specific situations, concern over their own image, fear of abandonment, fear of not offering adequate performance).
1) Missing to read in all or normal terms
Absolutistic evaluations of yourself and others increase anxiety and stress, not giving you the chance to create in your mind a stable and definite image of yourself and others. “I’m the best or I’m worth nothing,” “I’m healthy or sick,” “I’m perfect or I’m a failure,” are just some of the “all or nothing” thinking ways that prevent you from having a proper assessment of yourself live relationships and the world around you.
2) Do not use alcohol or drugs to seek star best
Very often, especially within the juvenile population, the use of alcohol or drugs occurs precisely to reduce anxiety linked to social situations, raise moody tone, fail to think about anything, stop the flow of unwanted thoughts and get away from a reality they do not like.
Such behavior, in addition to not having the long-term desired effect, condemns a vicious circle of loneliness, darkness, and suffering. Alcohol and drugs not only worsen the state of general health, but increase anxiety disorders by sharpening their symptoms.
3) Tell a diary
Writing what are your fears, what gives you tension and stress, and how you would like your life to be, is a simple way to learn so many new things about yourself. Releasing thoughts and emotions is a first step to mastering them and evaluating possible intervention solutions.
There is no right or wrong way to write … There is your own personal way to do it! Use it as a resource to be more aware of yourself!
4) Do not focus on everything
Looking at the problem in a generic and totalizing way increases anxiety and fear of failure, resulting in a consequent decrease in mood. For example, thinking about having a degree or having to make ends meet at the end of the month could be so much anxiety and fear … Certainly you will most likely find the opportunity to pass a single exam or pay a single bill!
Focus on the part and not at all!
While your level of self-esteem may cause you to experience inability to imagine great goals, you can instead enjoy a sense of self-efficacy in planning smaller and more concrete goals.
5) Required and miserable point
Set the path to lower anxiety, increase self-esteem, and improve your relational, social, and professional skills
Achieving physical and mental well-being is nothing more than the result of a journey made of many small targets.
Saying, “I want to be good” in itself has no meaning because it does not offer operational strategies that can achieve that goal.
Define first what it means to be good … What would you like to be better … What are the concrete aspects of your life that you would like to change … Initially initiate small achievable goals so that you can initiate a process of change on more difficult issues important. Reaching a definite goal, big or small, it increases self-esteem, reduces anxiety and reminds you to have power in your life.
Experiencing the effectiveness of your actions in the little while, you will develop the desire to get involved even in the very least. Having goals always is a necessary condition for achieving well-being, as it gives you daily the opportunity to experience your value and increase your confidence in your skills. What goals would you like to achieve today?
It is therefore absolutely possible to learn how to find strategies and ways to manage anxiety and reduce stress. Having an audit of anxiety and related physical reactions is possible through the use of techniques and skills acquired by specialized professionals.
Patience, exercise, perseverance, and confidence in a better future are certainly conditions necessary to have power on our body, learn how to manage breathing and have control over unwanted thoughts.
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