5 Effective Strategies To Manage Anxiety

Anxiety is a natural and universal emotion developed to anticipate the danger and prepare the individual for escape-escape responses, promoting evolutionary functions such as survival of the species; without anxiety, we could not immediately perceive possible threats, thus promoting risks and dangers that could damage our physical or psychological integrity.

Anxiety is by no means a psychic state to eradicate and eliminate, but only a very important resource that we must learn to manage and control.

The problem arises when, in addition to enjoying this fundamental adaptive function, anxiety forces us to live a life we do not want, limiting us strongly in everyday life and relationships.

1) Discuss the false credits

Panic attacks are triggered by thoughts that you find threatening and imminent.

To be afraid that soon you will lose control of your mind or body, you will have a heart attack, you will get sneezed or sneeze in front of everyone, only represent some of the completely unfounded fears that anxiety forces you to evaluate as absolute reality.

Although your body seems to suggest the opposite, it is worth knowing that it is scientifically demonstrated that there is no possibility that anxiety leads to loss of control, fainting or even worse cardiac arrest or death. Learn to give the right name to the situation you live: it’s called anxiety. It can be managed and controlled.

2) Reveals to breathe

Appropriately controlling your breath is a key strategy for managing all the highly anxious situations.

Learning to breathe properly means: improving cardiovascular and pulmonary function, promoting tissue oxygenation, providing greater blood circulation to the limbs, lowering heart rate, improving visceral function and intestinal activity, and generating muscle relaxation.

Proper breathing encourages the flow of thoughts, promoting the quietness of our bodies and our minds. A diaphragmatic, deep, calm and complete breathing is a skill that can be acquired!

3) Physical activity

Physical activity is a very important natural remedy for reducing anxiety and stress, as you will allow your brain to release analgesic neurotransmitters called endorphins.

Engaging in exercising means therefore strengthening the immune system, improving blood circulation, enhancing self-mastery, increasing self-esteem and self-efficacy, and raising mood.

Studies show that physically active people have a lower rate of anxiety and depression than those who lead a sedentary life.

4) Hidden parallels

Being able to talk about your own difficulties and fears without hiding is the first important step that approaches you to solve the problem.

Those who are living are most likely common conditions you do not have to be ashamed of.

Accepting the limits is the necessary condition to overcome them! Being isolated, fearing criticism, hiding your own weaknesses, and avoiding communicating with people close to you, contributes to the structuring of the problem, making it often bigger than it really is.

You will also find out how people can understand you without judging, becoming valuable allies in resolving the problem.

5) Do not judge your be ancient

Judging their own anxiety experiences, as well as significantly lowering the tone of mood, diminishes confidence in their abilities and skills, lowering self-esteem and awareness of their value.

Accepting to have lived anxious, without criticizing and diminishing, offers the opportunity to seek out strategies and hypotheses aimed at promoting well-being.

Do not try to be someone else but value what you are!

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