This plant has been a great source of food for indigenous cultures for thousands of years. It is rich in nutrients, minerals and provides the essential amino acids that the body needs to grow stronger, these compounds are also found in quinoa and in meats, but in less manageable quantities. Not only can its leaves be consumed in the form of tea, also its seeds can be eaten. In addition, on the other hand, they contain abundant amounts of vitamins and minerals. Regardless of the way it is consumed, whether leaf tea or seeds, Moringa will generate the following benefits for the body:
Positive effects of Moringa consumption
Blood pressure: Increasingly it is becoming a common condition in people, therefore, consuming this plant will help lower blood pressure, in addition, reduces oxidized lipids and protect the heart tissues from structural damage.
Controls blood sugar levels: Its rich zinc content helps regulate insulin secretion.The amount of sugar circulating in the body becomes regular.
High in fiber: In other words, it helps the body maintain a healthy digestive system, thus avoiding constipation and other intestinal problems.
Regulates cholesterol: By not having a single trace of it, will help reverse the effects of high amounts. Therefore, it is an excellent medicine to benefit the heart.
Beautiful skin: Different oils can be extracted from the seeds to create a series of cosmetic products. They contain antioxidants and a good amount of vitamin A, just what the skin needs to be healthy.
Weight Loss: Moringa breaks down the saturated fats that are ingested and works with the digestive system to get rid of those that we do not need. By doing this, weight and belly fat will be greatly reduced.
Cancer: According to some scientists, its anti-cancer qualities can accelerate the death count of cancer cells, stopping their growth and development.
Anti-inflammatory: It could not miss, the plant is well known as a natural anti-inflammatory, reducing pain and increasing the health of our joints.
Improves eyesight: The vitamin A found in it strengthens the immune system and repairs the mucous membrane. That is, it is useful for our eyes and helps maintain good vision.
It helps the immune system: We are all aware of the amazing benefits of vitamin C.The plant to contain a large amount of it, makes its consumption is ideal to boost the immune system.
Teeth and Bones: Being rich in zinc, calcium and many other minerals, will keep bones and teeth strong. In addition, it helps the male libido because it facilitates spermatogenesis, the process of sperm production in men.
Stimulates hair growth: Vitamin C present can promote and improve blood circulation through the scalp to help grow and strengthen the hair follicles.