If we usually suffer from knee pain it is essential that we review our diet, as there are some foods that can make the condition worse, as well as others that can improve it. The knee is a joint that includes bones, muscles, tendons, ligaments, and liquids. The tendons and muscles are those that allow the movement and the ability to bend to walk, jump, etc. When one of these structures becomes inflamed, breaks or otherwise hurt, problems and knee pain arise.
Some Considerations About Knee Pain
These discomforts can cause limitations for your daily activities such as exercise, weight lifting and even walking. Problems in the knees can occur at any age. These are because these discomforts are not directly related to the years nor to bone or muscle weakness.
The important thing is to seek medical help as soon as the discomfort begins so that they are studied in depth and treated on time. This will avoid major complications that can lead to the operating room.
In addition to seeing your doctor, you can take advantage of the benefits of some foods to reduce knee pain naturally.
1. Eliminate junk food from your diet as soon as possible
Junk food is one of the great enemies of the health of your knees. These products contain an excess of fats, cholesterol, and salt, which produce more inflammation in the joints, including the knees.
If you are the one who does not have time to cook or to go home to eat, try to carry with you some healthy options like milkshakes or salads. It may be difficult for you in the first few days but, with time and benefits, you will soon adapt.
Another good option is to go to an establishment where they prepare balanced food. In almost any place it is possible to find restaurants at good prices and with good food.
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2. Eat more eggs
Eggs contain nutrients needed to protect joints and reduce knee pain. The options to add them to our diet are multiple, so they are perfect to experiment in the kitchen.
3. Include fish regularly in your diet
By eating fish three times a week you will begin to perceive its anti-inflammatory benefits.
In a few weeks, you will feel knee pain considerably diminishing, especially when the joints are inflamed.
There is a great variety of fish so you will not find it difficult to find one that is in your pocket and that is pleasing to the palate.
4. Take whey
It is suggested to take it once a day to decrease knee pain. Its beneficial action derives from the nutrients that it brings us, especially the calcium.
These not only lessen discomfort but also help maintain healthy bones and delay other discomforts.
5. Add turmeric to your diet
This is a species rich in antioxidants and with anti-inflammatory properties widely known in the East and now in the West.
Each time is more recommended its consumption that can be in:
- Mixed with milk
- As a vegetable dressing
- In juices
Among the many nutrients contained in this fruit are potassium and magnesium. These minerals help to improve bone health and gradually make knee pain disappear.
It is also known as tofu and you can consume it as often as you require. Of course, you must be careful not to consume the crud on tofu as it causes problems of indigestion.
Tofu is rich in calcium so it will help improve the health of our bones and decrease the pain in the knee and other joints.
The beans contain a large amount of protein that is beneficial in relieving the pain of the knee. It is advisable to consume them several times a week as a protein source and to regenerate ligaments and joint muscles.
If you are diabetic you should be careful with a number of beans because if you consume more than one cup a day you can have high glucose levels.
9. Olive oil
This oil helps to decrease knee pain. It is convenient to be used on a day to day basis because it is rich in healthy fats that the body needs to function properly.
To take advantage of all the benefits of olive oil, we advise you to consume it raw or not to overheat it, as it can be harmful.
10. Avocado seed
Most of us use the avocado pulp and pull the seed. From now on, instead of throwing it, use it to reduce joint pain.
- 1 avocado seed
- 1 tablespoon honey (25 g)
- Grate the avocado seed or process it in the blender until it is powdered.
- Heat the honey and mix with the powder to form a paste.
- Make sure the mixture is at a warm temperature, but do not burn, and place it on your knees to relieve the pain.
As you can see, if your knees are hurting you do not have to deal with the problem. Try these foods and you will see how in a few days you start to see the reduction of discomfort.
It is also important that you go to a medical examination as soon as possible. Even if the discomfort disappears, you should always go to a specialist to evaluate the reasons for their appearance.